For me, maintaining results has always been more difficult than losing weight itself. I used to go on diets, lose weight, and then gain it all back. Now I look at it differently: it is important to support the body, not constantly "break" it. When I read https://ways2well.com/blog/benefits-of-stem-cell-treatment-for-weight-loss, I noticed the idea of influencing metabolism and overall body condition, not just the number on the scale. This coincided with my experience: a stable routine, moderate activity, normal sleep, and mindfulness work better than any extremes. I stopped chasing quick results and focused on making changes a part of my life. This, in my opinion, is the key to long-term success.
For me, maintaining results has always been more difficult than losing weight itself. I used to go on diets, lose weight, and then gain it all back. Now I look at it differently: it is important to support the body, not constantly "break" it. When I read https://ways2well.com/blog/benefits-of-stem-cell-treatment-for-weight-loss, I noticed the idea of influencing metabolism and overall body condition, not just the number on the scale. This coincided with my experience: a stable routine, moderate activity, normal sleep, and mindfulness work better than any extremes. I stopped chasing quick results and focused on making changes a part of my life. This, in my opinion, is the key to long-term success.